Kidney Health Tips
|
Tip |
Do’s (What to Follow) |
Don’ts (What to Avoid) |
|---|---|---|
|
Hydration |
Drink 8-10 glasses of water daily to flush out toxins. |
Avoid excessive caffeine and sugary drinks. |
|
Diet & Nutrition |
Eat a balanced diet with fruits, vegetables, and whole grains. |
Limit salt, processed foods, and animal proteins. |
|
Oxalate Management |
Consume calcium-rich foods (like dairy) to reduce oxalate absorption. |
Reduce intake of oxalate-rich foods like spinach, nuts, and chocolates. |
|
Herbal & Natural Remedies |
Drink coconut water and barley water for kidney cleansing. |
Avoid self-medicating with herbal supplements without consulting a doctor. |
|
Physical Activity |
Exercise regularly to maintain a healthy weight and kidney function. |
Avoid a sedentary lifestyle, which increases the risk of kidney stones. |
|
Medical Check-ups |
Get routine kidney health check-ups, especially if you have a history of stones. |
Ignore symptoms like frequent urination, pain, or blood in urine. |